Yoga

Laura Allred is a certified Yoga Instructor and Sound Practitioner.  She has a degree in Early Childhood Education from ASU and has taught both elementary school and preschool. She is also a foster/adoptive mom who currently has 6 kids.  She believes yoga is for everyone no matter your age and has seen firsthand the power of mindfulness and embodied movement to improve both physical and mental health in children. These classes help kids increase body awareness, improve focus, regulate emotions, decrease anxiety, increase strength, balance, & flexibility, and promote an overall sense of wellbeing and calm.